I work with people who are dealing with anxiety, depression, or big life changes—whether that’s a career shift, relationship challenges, or anything else that feels overwhelming. My goal is to create a space where you feel safe and supported as you explore what’s going on beneath the surface. We’ll work together to reduce anxiety, build emotional strength, and find healthier ways of coping, so you can live a more balanced, fulfilling life. I’m here to help you understand yourself better and take the next steps toward meaningful change.

​

I specialize in helping people navigate anxiety, depression, and life transitions with empathy. Using personalized approaches like Cognitive Behavioral Therapy (CBT), I’ll help you manage stress, build resilience, and find healthier ways to cope, so you can grow and move forward with confidence.

​

Life can be tough, especially when dealing with anxiety, depression, or big changes. You don’t have to face it alone. I’m here to offer support, guidance, and tools to help you move forward with confidence. If you're ready to take the next step in your healing, let’s connect and work together to create lasting change.